Services | Servicios 

Bilingual, trauma-informed therapy for adults ready to move from survival to self-discovery, sanación, y crecimiento personal. We gently explore the roots of anxiety, depression or trauma—con curiosidad, respeto, y a tu propio ritmo. Therapy that meets you where you are, virtually- from the comfort and privacy of your own space. 


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Taking the first steps… 

● Free 15-Minute Consultation | Consulta Gratuita de 15 Minutos: A low-pressure space for us to meet. You’ll share what brings you here, I’ll share how I work, and we’ll see if we’re a good fit. Tendremos una pequeña conversación para sentir si hay conexión, confianza, y comodidad. BOOK HERE.

● The First Session (intake) | La Primera Sesion: We’ll slow down. I’ll introduce my approach, and you’ll share your story and goals. Te haré preguntas para entender tu mundo. Vamos a tu ritmo- no rush, no pressure. Just connection. 

Investment & Insurance | Tu Inversión y Seguros Médicos Aceptados 

● Aceptamos BCBS (including Community Plans) and Aetna. I am actively expanding to other networks—reach out for updates! 

● Out-of-Network & Superbills: If I don't take your insurance, I can provide a Superbill. This is essentially a specialized receipt you give to your insurance company so they can potentially reimburse you directly for our sessions. Si no acepto su seguro, ofrezco 'Superbills'. Son recibos especializados para que usted pueda solicitar un reembolso directo de su compañía de seguros. 

● States Served | Estados donde brindo servicios:

  • Illinois - Accepting BCBS, Aetna, and self-pay | Se acepta Blue Cross Blue Shield (BCBS), Aetna y pago particular (self-pay).

  • Minnesota *Accepting Self-Pay Only (Licensed in MN) | Únicamente pago particular (self-pay) (Con licencia profesional en MN).

My Approach | Mi Enfoque

The Parts of You | Las Partes de Ti — Internal Family Systems Therapy (IFS) 

Sometimes it can feel like different parts of you are moving in different directions. Even now as you’re reading this- there may be a part of you that wants to feel better, and another part that might feel scared to. Una parte de ti quiere crecer, sanar, avanzar… mientras otra parte solo quiere protegerte, mantenerte a salvo, no volver a lastimarse. 

Through Internal Family Systems (IFS), we get curious about our internal experience- tu interno . Especially the ones that learned to protect you by being perfect, staying quiet, people-pleasing, overworking, or shrinking yourself to stay safe.

Aquí no tratamos esas partes de ti como algo que hay que “arreglar” o eliminar. We approach them with compassion, curiosity, and respect — so they can feel seen and heard and start feeling safe enough to relax. 

Healing the Past | Sanar el Pasado — EMDR (Eye Movement Desensitization and Reprocessing Therapy) 

Si alguna vez te has sentido atrapad@ en un recuerdo, una emoción fuerte, o una reacción que parece demasiado grande para el presente… EMDR can help your brain and body process those heavy experiences. 

The goal is not to erase what happened. The goal is to help your nervous system understand: that happened and it’s not still happening right now. 

The Wisdom of the Body | La Sabiduría del Cuerpo — Somatics & Nervous System Healing 

Trauma, stress, depression, and anxiety live in the body- not just the mind. Viven en la respiración, en la tensión muscular, en cómo el sistema nervioso aprende a estar en alerta o en shutdown. 

Through somatic therapy, breath awareness, and gentle, therapeutic movement, we work on helping your body remember safety. No solo hablamos de paz. Ayudamos a que tu sistema nervioso pueda sentirla. 

The Power of “Us” | El Poder del “Nosotros” — Relational & Authentic Therapy 

The therapeutic relationship is fundamentally the most important part of the therapeutic process, which means it’s important to feel a genuine connection with your therapist. And that can be a difficult thing to know or trust, especially if there has been significant relational ruptures.

In our sessions, I’m not a blank wall or bot. No soy solo la terapeuta que escucha y asiente. I show up as me- imperfect, real and present. I acknowledge my style and personality may not be for everybody- and I honor that choice for everybody.

We pay attention to how you relate to me because it can give us information on how you move through relationships, family dynamics, work spaces, and other sources of connection. 

Together we create a space to practice speaking your needs, encontrando tu voz para poner limites sin culpa, and cultivating confidence in your authentic self.